Friday, January 8, 2010
saya dulu, saya sekarang
Thursday, January 7, 2010
Friday, January 1, 2010
Saturday, December 5, 2009
Day 617 - GREEN
Breakfast@8.30am
2 scoops F1-Strawberry +1 scoop F3 + 300ml H²O
1000ml H²O
Lunch@2pm
2 scoops F1-Strawberry + 250ml H²O
1000ml H²O
Dinner@9pm
1/2 plate Mihun Goreng Basah (My Love 'selesaikan' another 1/2 plate)
1000ml H²O
~~~~~~~~~~~~
3l H²O
Friday, December 4, 2009
Day 616 - GREEN
Breakfast@8am
2 scoops F1-Strawberry +1 scoop F3 + 300ml H²O
1500ml H²O
Lunch@1pm
1/2 plate Nasi + 1pc fried chicken + 1/2 plate Vege
1000ml H²O
Dinner@9pm
2 scoops F1-Strawberry + 250ml H²O
1000ml H²O
~~~~~~~~~~~~
3.5l H²O
Monday, November 16, 2009
out of the office (and klang valley)
(wont be around k.l most of the time)

no, am not getting married people, hehe...
am going to sandakan, sabah then to miri, sarawak & lastly back to my hometown for hari raya qurban

till then, take care everyone!
luv y'all, always ♥

Day 615 - GREEN
Breakfast@8am
2 scoops F1-Strawberry +1 scoop F3 + 300ml H²O
500ml Tea Mix
1000ml H²O
Lunch@2pm
Kueytiaw Tomyam Soup
500ml Tea Mix
1000ml H²O
Dinner@9pm
2 scoops F1-Strawberry + 250ml H²O
1000ml H²O
~~~~~~~~~~~~
1l Tea Mix
3l H²O
Sunday, November 15, 2009
10 sebab mengapa memilih madu
meningkatkan daya ingatan- meningkatkan keupayaan fizikal
- memudahkan tidur apabila mengalami insomnia
- penyanyi opera Itali menggunakan madu untuk rawatan sakit tekak dan dapat menyanyi dengan merdu
- meningkatkan stamina pada atlit
- menambah kelazatan pada ayam panggang dan ayam goreng
- merupakan bahan membuat kek dan biskut
- elakkan memakan madu bersama tembikai kerana khasiatnya akan berkurangmadu dan sarang lebah adalah bahan asas kepada krim kulit, lipstik dan losyen tangan
- bahan pe'neutral' yang bertindak menyingkirkan toksik serta memecahkan lebihan lemak dalam sistem tubuh
Day 614 - GREEN
Breakfast@9am
2 scoops F1-Strawberry +1 scoop F3 + 300ml H²O
1000ml H²O
Lunch@1.30pm
Chicken Teriyaki @ Subway
500ml Tea Mix
1000ml H²O
Dinner@8pm
2 scoops F1-Strawberry + 250ml H²O
500ml Tea Mix
1000ml H²O
~~~~~~~~~~~~
1l Tea Mix
3l H²O
Saturday, November 14, 2009
Day 613 - GREEN
Late Lunch@4pm
Chicken Lasagna @ Secret Recipe
500ml Tea Mix
1000ml H²O
Dinner@8.30pm
2 scoops F1-Strawberry +1 scoop F3 + 300ml H²O
1000ml H²O
Supper@11.30pm
A bowl of seedless grapes
1000ml H²O
~~~~~~~~~~~~
0.5l Tea Mix
3l H²O








